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Therapy Has Helped Me This Month

November 4, 2018

I’ve gotten many useful suggestions on how to cope with the oncoming stress of dealing with the return of the untreated Ferengi. I’m more focused on my non-profit than I am about my paranoia on the return of both parents. Therapy has helped me figure out how my reactions will be, how I will deal with things, and what I will do when they do return. Therapy has really helped me focus on stuff more worth focusing about like sleeping the whole night. I do end all my emails with the term “medication and therapy, all is forgiven.” Lol. Yes, I ‘m messing with them. Lol. Therapy has helped me become more mellow about the whole thing. I feel better than I’ve felt in a long time, right now. I’m actually doing well with my blood sugars. I’m trying to rope in the holiday highs by not exposing myself to stress. If I have to leave the house, I will leave the house. But well, yes, I’m doing great as it is. I’m able to focus on my work, I’m feeling like I get enough sleep. I’ll be fine with what is to come.

From → Health

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