Crystals for Sleep

I am trying to use crystals for sleep in addition to my medication. Last night I had a rough time trying to fall asleep. These days, not sleeping at all is a rare situation but the thing is, I’m trying selenite, hematite, and sodalite. I’m going to eventually build what is known as a “grid” or a way to put crystals down on a surface in a pattern that connects their energies. Crystals can help you sleep, which I find weird but okay, fine, skeptical me can assume they work because I have proof they do. When I do not sleep right away, ice packs help, and eventually a cold cloth is the last resort. I’m going to start using those cloths when I really feel like I can’t sleep or maybe as a usual pattern, since I fell asleep last night after all.