Sleep and Its Benefits

I’m happy to say that I’ve managed consistent sleep two nights in a row now.  My goal is to wake up at 7 a.m. for a year, and get a consistent night’s sleep.  This work is what will help me make money.  I will be able to focus on my writing, write coherently, and get enough sleep to function.  I will not be sick for a year if I get enough sleep as always happens when I’m well rested.  Remember, I spent my childhood sleep-deprived, high-strung, strung-out on caffeine, and walking on eggshells at home.  I’m living a different kind of life now, trying to get stable by waking up at 7:00 a.m. daily rather than at 4,5, or 6 a.m. Why am I doing this? I am trying to stay well here, amidst a pandemic.  I’m trying to make sure I stay easy to get along with for most people.