I complain too much about the psychic crap

Okay, so I guess I complain too much about my God-given talents. I watched a Youtube video about how to shut off your chakras this morning. It worked. I have some knowledge about how to shut the goddamn thing off. One way is imagining stairs the color of your chakras, and imagining walking down them, seeing a light switch, then shutting it off. You turn it on by climbing up the stairs by also turning on the light, which then leads to turning it on. The thing is, I feel more grounded when I get enough sleep. But if I wake up a lot in the middle of the night, I do not sleep as much. I went to bed at 6:40 p.m. last night. I go to bed early because of the severe sleep-deprivation I suffered from as a child.