Stress Management Techniques

Stress management is something that everybody could stand learning.  Stress is managed, never cured, only because stress is just there.  You cannot deal with stress while in denial; stress must be treated in order to have a better quality of life.  Coffee does not help stress although coffee beans come from a plant so they are a legal substance along with beer or alcohol that comes from wheat or grapes that make wine.  Stress management involves breathing, meditation, yoga, tai chi, and in general, finding ways of coping with the adrenalin rush by using the way you frame your thinking habits.  Stress can eventually be dealt with really well, given you face your stress head on.  Shoving stress aside to function can cause more stress.