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Treatment I’m Not Getting

September 22, 2020

I had a therapist in 2005-2009 that I paid for myself and got ACT therapy and CBT. Cognitive behavioral therapy is something I’ve been working on myself with my whole life, as it is helpful for anxiety.  I have many anxiety disorders, so much so that my medical record calls it anxiety state.  I try to cope with it as best I can.  I’m trying my darndest to make sure that I’m doing right by my anxiety problems, only because I’m trying to figure out better ways of dealing with it. Unlike some, I do not run away from my problems, I have to face it because I cannot afford a pricy denial complex. Just because I have anxiety does not mean I have the luxury of denying my feeling’s existence.

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