No Ketchup

Because of Mr. Hernia, I’ve had to give up ketchup this week. I have ketchup, but I can’t use too much of it. The thing is, I used it three times a day in one day, last Wednesday and got rewarded with a massive heart burn attack. It was a bad attack. I was coughing a lot. I have now come to realize I cannot engage with indulging in ketchup right now. I have a referral to two female GIs, and other hernia surgeons. I need to investigate this thing further because I realize how limited my diet is. I have to stay away from vinegar, ketchup, and spicy food in general. Drat. That means no curry. Damn it.