How to Discipline Your Energy to Stay In Place

You have to ground and discipline your energy to not be taken away when someone bullies you. Bullies have that goal anyway, to destabilize you, catch you off guard, and make you feel bad about something like being yourself, which they cannot have. Energy is energy and has to stay in place a lot of the time. Otherwise you risk your energy not being stable. Energy awareness is something that everybody can cultivate. Those of us who are not sociopaths are born with empathy for others, and this means you can read the emotions of someone’s feelings whether or not it is displayed on someone’s face. Some people try to knock your energy around by being mean. This is all meanness wants to accomplish when it comes out of someone’s mouth. Mean behavior can make anybody ill.