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Generalized Anxiety Disorder: It Runs My Life At Times

December 27, 2019

I have a lot of anxiety disorders rolling around in my head, as I feel I also have CPTSD. Me getting into rage frenzies, comes from being forced to put up with all kinds of abuse. My family simply doesn’t respect my boundaries because they never admit they are wrong about anything. They should really hear themselves talk. The way I treat them is with kindness and respect compared to the way they treat me. My anxiety revolves around them often enough. I’m trying to learn to let it go since I can’t control their behavior in a codependent way. I can’t change other people. I’m going to read the Language of Letting Go, next year. I’m also reading There is Nothing Wrong With You by Cheri Huber.

One Comment
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